• 1/4 cup peri peri sauce
  • 1/2 lemon
  • 500g chicken breasts

Home Made Peri Peri Sauce

  • 1/2 jalapeno pepper
  • 1 teaspoon salt
  • 1 teaspoon paprika
  • 1 tablespoon red onions
  • 1 teaspoon lemon juice
  • 1 basil leaf
  • 1 teaspoon dried oregano
  • 1 tablespoon red wine vinegar
  • 2 garlic cloves
  • 2 or more red chilli peppers
  • 3 tablespoons olive oil
  • pinch of black pepper


1. Mix in all your marinade ingredients in a blender until smooth and consistent.

2. Wash clean and pat dry your chicken breasts.Gently hammer the breasts using a rolling pin until somehow even and flat. This ensures for even quick cooking allowing the marinade to be absorbed and further tenderising the meat as well.

3. Generously apply the marinade and cover,let it marinate for at least 30 minutes or overnight.

4. Heat up a slightly greased pan over medium high heat and let the breasts cook for 4-5 minutes each side flipping halfway through their cooking time,squeeze over lemon juice on the chicken and take off the heat.Let the breasts rest before serving.


Recipe by: We Men Should Cook

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